Bill Roach
Indoor Cycling, Personal Training, Corrective Exercise, Newsletter
Personal Training
Indoor Cycling
Corrective Exercise
Welcome!
Thanks for stopping by.
This website provides useful information in the areas of:
Indoor Cycling Training
Personal Training
Corrective Exercise
It's a way that I can communicate with my students and clients but it is also available to anyone with interest in these subjects.
Welcome and take a look around.
Bill
Bill Roach, NASM-CPT,CES
Bill is regarded as an inspiring instructor dedicated to building relationships with his students.
He is Spinning ® Star 3 certified, Keiser ® certified and writes nationally published articles on indoor cycling for the Indoor Cycling Association ®.
He also provides training to YMCA staff in cycling and group exercise particularly working with new indoor instructors preparing them to teach effectively, persuasively and according to the rules of exercise science.
As a former long distance racing cyclist, Bill competed in events covering more than 300 miles in a 24-hour period.
Bill is an NASM-certified personal trainer (CPT) who works with client to meet their individualized needs at the YMCA Healthy Living Center in Clive, Iowa.
Bill's approach to personal training includes a comprehensive evaluation so that the progression of exercise can be tailored to meet specic needs and goals.
He trains adult clients for improved general fitness or athletic pursuits such as bicycle racing or adventure vacations.
As a personal trainer he limits practice to a small number of clients so that contacts can remain flexible and personal.
Bill is also an certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist (CES) at the YMCA Healthy Living Center (HLC).
The HLC is a state-of-the-art medically integrated wellness facility providing individual and group exercise opportunities to people with various medical conditions.
At the HLC, Bill has helped create a neuro-health indoor cycling medical program to benefit persons with Parkinson’s disease and other neuro-muscular conditions.